127 to Go

 Today was a rough day at the gym for me. But I think the important thing about all of it was that I was at least at the gym! Last Friday I ...

I haven't updated in a while but the good news is that the last time that I updated was November in my 5th week of exercise and the grea...

Stress, a leg injury and autoimmune attack got the best of me the last 1-2 weeks and I had to slightly cut back on my exercise but I was abl...

Here I am, over 2 years later back at the same place that I was before. In fact, I just opened up this blog and noticed that I am even at th...

  I've known it for a while but I've been avoiding it. 311, the highest weight I've ever been. At the beginning of the pandemic...

 I lost my physical yoga habit when the pandemic hit. I say "physical yoga habit" because there are many components of yoga and th...

I am starting small as I am starting again. 1. Walk every day for 15 minutes. 2. Drink more water. 3. Eat a good breakfast at home before I ...