Stress, a leg injury and autoimmune attack got the best of me the last 1-2 weeks and I had to slightly cut back on my exercise but I was able to hold my own today for 50 min of cardio on treadmill and elliptical, two sets of both lower and upper plank holding 30 seconds each, two sets of downward facing dog, one chataranga, one cobra, one hundred Pilate hundreds with my legs in the air, 50 modified Pilates hundreds with my knees up, two sets of 6 different arm workouts with weights, and one set of half ass dead bugs because I couldn’t do anymore. But my stress, mood and body feel better!!
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